Go to Home Page Learn more about our District Go to Schools Page Go to Parents Page Go to News Page Go to Students Page Go to Staff Page
About Us

Adult Education
Board of Directors
DRHS Alumni
Driving Directions
Employment Opportunities
Links to external web sites
New School Construction
Phone Numbers
School Nutrition
Special Services
Staff Directory
Superintendent
Transportation
Vision and Core Beliefs
Wellness Page

SAD # 46 Walk at Work Page

Welcome to the Walk at Work Page!

What is the SAD #46 Walk at Work Program??

  • Based on the 2% Boost Program found under the web site www.pbs.org/americaswalking

  • Uses guidelines from government to get 10,000 steps a day

  • All that's needed is pedometer, log book and walking shoes!

How the Program works

  • The first week, track number of steps each day

  • At end of week, add up steps and divide by 7

  • Multiply that average by 1.2

  • This becomes your goal for next week

  • Repeat above process each week

  • The SAD # 46 Walk at Work Program log book has formula in it

What you need to do

  • Get a pedometer and log book

  • For a map of walking paths within our buildings, log into First Class and go to the District Documents conference on your desktop. You can download a copy of the file from there.

  • Goal is to reach 10,000 steps a day in small increments

  • Use small blocks of time to get short walks in (free periods, lunch, before and/or after school)

    •

    Record your activity and get free stuff from Anthem!

 
 

 
 
 
 

This web site is best viewed using Internet Explorer at 1024x768 resolution. Copyright  2008, SAD #46, All Rights Reserved

Although SAD #46 provides links to other web sites, these sites are provided as a convenience only and SAD #46 does not endorse these sites or have any responsibility for the content of these sites; neither does the lack of a link (or links) imply discrimination by not being included.

This page was last updated on: 06/29/2008 12:34 PM